Do you realize that It’s harder to obtain that critical nutrition each day during the cold months like this winter days (as you know US now break low-temperature records this year), rather than in the summertime, with no surplus of the favorite fruits to munch on. For this case smoothies, however, really are a perfect method to combat that difficulty.
Healthy smoothies are a great way to obtain the day began in an excellent refreshing way while supplying a rich supply of protein, fiber and phytonutrients.
When make a smoothie you actually can put anything whatever you would like right into a blender, and you shall be granted a delicious smoothie, and the potential of using frozen fruits means that you don’t require a constant way to obtain fresh ones. Even if you’re using fruits, since they’re being blended, your bananas it’s still an ideal smoothie component also if they’re more significant than slightly browned.
While if you put some yogurt towards your smoothie, you will find countless smoothie recipes available, after which hundred different options that you could be motivated to make your own.
How to choose the smoothie ingredients
You’ll find gazillions of juice smoothie recipes each morning to pick from, in the keeping things simple (including smoothie making) whatever you need can be a basic smoothie recipe for any template that your family will enjoy your variations till your heart’s content.
There is some rules that you should understand before you mixing your smoothie ingredients you cannot barely just put all your favorite sweet fruits into your blender, why? here is why A “fruit-only” smoothie will probably be full of sugar and result in sugar cravings later. Definitely is also not ideal if you are attempting to lose weight.
A properly-balanced meal requires protein fat fiber to feel full. Fruit also provides fiber but how do you get the protein and fat to feel satiated? How about Milk? It also spikes bloodstream sugar due to it’s natural sugar content (lactose) and many people find a problem to digest lactose.
So here is a concept of exactly what a perfect ingredients that you should include to your smoothie:
- For the base: 1-2 glasses of non-dairy milk, coconut water, almond milk or plain water
- Include some fiber nutrients: 1 cup dark organic green vegetables (e.g. wheat grass, green spinach, swiss chard, kale)
- Protein: 1 scoop protein powder or 1-2 Tablespoons of nut butter/seeds (e.g. chia, pea, hemp)
- Fat: 1-2 Tablespoons of ground flax or coconut oil or 1/4 avocado
- Last but not least get some flavor: 1/2 – 1 cup fruits like strawberry or blueberry
Now it’s the time to blend all the ingredients
As we all know that a blender is the tools that we are using while making a smoothie, it doesn’t seem necessary to get the expensive blenders especially if you don’t freeze your ingredients. With just a single serve blender you should able to make your smoothie in your home.
Whenever you are ready just put all the ingredients from the softest ingredients, for example, put the yoghurt first to the bottom of blender containers then followed by the harder one. This will keep your blender long lasting. It’s been for a while I have been using Nutribullet Pro 900 and pretty much satisfied with the result of its blending. The prices relatively cheap. The Nutribullet Pro 900 is known as best bullet blenders along with Nutri ninja, source here.
At the end you now understand how a smoothie can nourish your body and how to prepare the ingredients, how to make it with a blender. So start your day with a single glass of smoothie.…